Day 2 of Phase three. Worked early and then went to get my bike. Weighed in at 218 this morning. Still within range, but I know it takes 2 days to own what you eat. So tomorrow morning the scale will tell. I had a hard time eating all my calories yesterday. I had to make myself eat dinner.
Today was a little easier.
Breakfast: EAS Drink
Snack: Yogurt w/ blueberries
Lunch: Steak and onion fajita salad with shredded cheddar, 1 tbsp of sour cream, salsa
Snack: Apple
Snack: 1 oz gsmoked gouda
Dinner: 1/2 cornish game hen, summer squash cooked with onions and 1 slice bacon, 3 parmesean crisps
Total Calories 1224
 |
 | Fat 45%) |  | Carbs 17%) |
 | Protein 38%) |  | Alcohol 0%) |
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