Well. It's Day 0 of Round 3 Phase 2.
Starting weight for this round. 200.7
Goal 21lbs in 21 days, by May 28th,
Today is my job related annual physical. I'm still beat from yesterdays mud run. I won't be working out today. I really need to give my hamstring a rest. Tomorrow I teach, so no workout again. I'll resume my walks on Wednesday. Then I work a double shift on Thursday. Then my long weekend. Yipee!
Menu for the day
snack: apple
Lunch: shake
snack: grapefruit
dinner: shrimp and asparagus
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