Good mornig. Feeling a little better. Still a little congested in the head, but reading to get moving.
I'm heading out shortly for a little wog. I'm going to start integrating some weights today. Shorter wog, home to do some strength training.
Yesterday I didn't eat as much as I should have, not sure whether it's the HCG or being sick that suppressed my appetite so much. When I went to be, I couldn't sleep because I was truely hungry. Got up and at a crisp cracker. Seemed to work.
My weight today~~~~193.5 down 3.5 for a total of 9 wooohoo
Menu for the Day
Walk
Protein Shake
Lunch Chicken Salad
Dinner Shrimp and spinach
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