Round 2 Phase 3 Day 9

I'm back on track, but not 100%. Went to the doctor yesterday and was diagnosed with Sinusitis and Bronchitis. I was put on antibiotics which have messed with my stomach. I ate POP yesterday, but not enough.

Still feeling lousy this morning. But need to try to move forward. I managed to walk/jog yesterday.
Not sure if I'm up to doing that this morning. Just feeling drained.

Todays weight~~~~205 down 5 from my awful lost, but still 7 lbs up from LIDW

Todays Menu

Walk  (wlked 3 miles and then mowed the grass)
Protein Shake
Roast beef lettuce wraps w blue cheese and tomato
Dinner: Orange Roughy with onions and mushrooms, avocado

Back on Track Again

Good morning. I'm getting back on track. I ot my groceries fror P3 yesterday and will be precooking some meals. Trying to eat really clean to get the "trip" weight back off. But I'm dealing with this horrible cold. It's keeping me down. Along with the pinched nerve in my neck. grrrr. Hate feeling like crap.

Definitely going to see the doctor today.

Menu

Walk/jog 5 miles
Protein Shake
Lunch-Roast beef lettuce wraps with blue cheese and sun dried tomatoes
Snack-macadamia nuts
Dinner-curried shrimp, avocado
Snack- smoked gouda

Need to eat more veggies, but with this illness right now, I'm lucky I got that food in me. Lots of fluids though.

It's Goin' Down- The Scale That Is

I have recovered fro my fall off the wagon

I'm down 3 pounds today for a total of 34.6 on day 39. I'm happy for that, but still bummed because I know I could have lost more if I had just stuck to it. but I learned that I really must control my emotional eating. I do recognize it as a trigger and will try to be more on top of it in the future.

I worked out this morning and it felt good.

Work early to teach a class (but then I leave early, yay!)

I did just eat the most scrumptious steak fajita salad.

100g of Boars Head lean Roast Beef broken into small pieces,

1/2 white onion, fajita seasoning. Saute it all in a skillet.

Pour it warm over shredded lettuce and top with homemade fresh salsa.

Menu for the day

Lunch: Steak Fajita salad

Snack: Apple

Dinner: Orange roughy, spinach

Snack: grapefruit