Here's the graph of my weighloss so far. Looks pretty good from this view.
Because I am so big and have so much to lose, it will take a while for me to see changes in my clothes. Just wish it would go ahead and happen.
I said before, that my morning blood sugar levels have plummeted, which is good for me. Well under 100 in the am. I have decided to cut my diabetes medication in half and see if my sugar still stays low.
I took it after my evening meal, 2 hours and it was still 97. So this diet has definitely had a positive side affect on my health. Wouldn't it be great if I could get off the medication for good?
I am going to do some walking today and I really do need to do some ab exercises and stretching.
I have to admit that I have been a bit obsessed with the diet, making sure that I do it right. At this point, almost 2 weeks into it, I think I have this down. Now I can get back to my everyday activities. My jewelry designing has taken a bit of a back seat to the diet. I need to jump back into that.
I'll be back once I decide the menu for the day.
I just made myself the most scrumptpus apple crisp.
1 apple cored and chopped (leave the skin on, it's good fiber),
2 tbsp water
1 truvia packet
1 coarsely crushed grissini
quick squeeze of lemon juice in a microwavable bowl covered loosely.
Microwave for 5 min on high, drizzle with a few drops of emglish toffee stevia drops.
OMG carmel apple crisp.
*If I had used wasa, I would have gottn more crisp. And if this were done in the oven, the grissini probably would have been crispier. I probably could have done without the Truvia packet. The english toffee stevia was an afterthought*
Menu
Snack: apple crisp w grissini
Lunch: Fajita seasoned sauteed roast beef and a little onion, on bed of lettuce
Snack:???
Dinner: Fishcake, (tilapia, wasa, celery, spices) spinach
Here's Dinner
