HCG Diet Round 4 Phase 2 Day 3

Good Happy Saturday morning. It's a beautiful day here in Miami. I just haven't figured out what I'm going to do with it. Maybe a bike ride, maybe the beach.Maybe take on the big hill at the park.

Confession. I ate before I went to bed. My breaks at work fluctuate. Yesterday, my dinner was at 5pm and I work until 11. I should have eaten something on my last short break, but I didn't. So at 11:30 when I got home, I was starving. Had a few slices of roast beef and a wasa. I was worried about the scale.


Surprise! I woke up this morning to a 2lb loss.
Total loss for the round 11lbs in 3 days! wooohoo now that's what I call "Kickin' Ass"


I really need to eat more often. I'm not eating my fruits and I should be snacking. It's very important to eat all day and keep the furnace burning.

Todays Menu

Walk
Shake
Lunch: Roast beef and peppers
Dinner Shrimp and spinach, wasa

HCG Diet Round 4 Phase 2 Day 2

Good mornig. Feeling a little better. Still a little congested in the head, but reading to get moving.
I'm heading out shortly for a little wog. I'm going to start integrating some weights today. Shorter wog, home to do some strength training.

Yesterday I didn't eat as much as I should have, not sure whether it's the HCG or being sick that suppressed my appetite so much. When I went to be, I couldn't sleep because I was truely hungry. Got up and at a crisp cracker. Seemed to work.

My weight today~~~~193.5 down 3.5 for a total of 9 wooohoo


Menu for the Day

Walk
Protein Shake
Lunch Chicken Salad
Dinner  Shrimp and spinach

HCG Diet Round 4 Phase 2 Day 1

Wooohoo. Lost almost all my load weight. 5.5 lbs. This diet is amazing. Just the jump start I needed this round. Still feeling a little under the weather, but I took off on my bike and rode for 10 miles in 1 hour. Drinking my protein shake right now. Protein within 30 minutes after you work out helps to maintain muscle mass. I also add Glutamine to the shake. Glutamine helps in muscle recovery and repair.

Todays menu

Bike ride
Shake
Lunch: grilled chicken salad (I ended up just eating some boiled shrimp)
Dinner: Tilapia and asparagus (I ate the chicken and asparagus, but had to force it down)

Round 4 Phase 2 Day 0 Let The Games Begin

Okay folks. So it's June 27th and today is the first day of phas 2 of round 4. I'm doing a 42 day round and hopefully, this will be my last one.

Current weight 202.5 (gained 6.5 loading)

Goal weight 156 (or a size 8, which ever comes first) I am currently in a comfortable size 12.

I know that you are not supposed to work out, but I have been doing it all along. I am going to follow the 800 calorie protocal and I will continue to work out. I will cut back a little. (maybe) It's hard to cut back on something that you have relearned to love. I'm addicted now. I don't feel well if I don't do some form of physical activity every day.


I have a cold and not really feeling up to par today, but I worked out anyway. I went to the park to jog, but it started pouring. I came home and did 40 minutes of interval training on my elliptical machine.


Menu for the Day

workout
protein shake
Lunch roast beef lettuce wrap with horseraddish mustard,
Snack orange
Dinner~ Chicken breast, spinach
Snack Apple

Lots of green tea with lemon to drink

Round 4 Day 1 Load

Well I picked up my HCG kit from the doctor this morning. Took my injection and began loading. Double quarter pounder w cheese, large fries and a rolo mcflurry. Already feeling oogy.

Dinner, 2 trays of sushi, chocolate brownie crisps.

Not really a good load day, but I'm sick on top of everything else.

Starting over....

hi folks. It's Saturday, June 23rd. I've had an extended phase 3 and I've fallen off the wagon several times. I am still within 3lbs of my LIDW. I was hoping to be under.

I kind of got out of the HCG mindset. Like got in the way.

But I'm back. I saw my doctor on Wednesday and purchased another round. 6 weeks. My ultimate goal weight is 156. 38 lbs from where I am now. I hope that, if I stick with the program strictly, that I will be able to lose it in the 6 week round. It's less than a pound a day.

I've been working out very hard during this phase 3 and hope that I have displaced some of the fat with muscle. More muscle burns more calories. So with luck, the next round will be a good one.

I should have my kit by Monday or Tuesday. Today I'm going to hit Whole Foods and pick up some things for the diet.

The weather is clearing so I think I'm going to take off for a walk. My end date shoud be around August 9th. My daughters birthday. Wouldn't that be a wonderful birthday gift for her. She's always been worried about my weight. a 100 pound weightloss would be a great gift.

I do realize that the weight will probably come off slower now that I have less to lose. But I'm okay with that.

In Limbo

Well, the diet has been all over the place. I fell off the wagon. I am withing 2 lbs of LDW, but wish that I had lost more.

Tody I did a 5 mile walk. My brother showed me an app for my phone that will track my walk on gps and give me lots of stats. It's called AllSportGPS. I got the pro version, only $4.99. It works great and I can't wait to log more walks.

I dont believe that I am eating often enough. I am going to make an effort to graze all day. I just need to find the right type of grazing foods.

My business is falling by the wayside and I hate it. I attended a bead show last week and am really amped about getting back into it.

It is very time consuming and lately, I have been obsessed with the diet. I really need to sit down and do some time management schedules.


menu

Protein shake
snack: cucumber slices
Dinner: salad with shrimp
snack: apple

Trying to get back on track

It's confession time. I have fallen so far off the wagon in the last week and I am desperately trying to get back on.

I have indulged in donuts, Sushi and a french fries. I really don't know what happened. I can't recollect any emotional trauma that would have made me slip. I mean, after all, I was getting into a size 10 jeans. That should have been incentive enough to continue.

Was it that my body needed a break? I still believe that the HCG I took the last round was no good. It just didn't seem to quell the cravings like they did in the past.

At the beginning of the round, my goal was attainable. Now it seems as if it is doomed. My goal date was July 8th, and my goal weight was 156. It aint gonna happen unless I cut some stuff off.

I know that I have been obsessed with working out. Maybe too much. My body went into conservation mode. But I feel so much better. So do I sacrifice feeling good for weight loss? It's hard to cut back once you get that momentum going. I think that I am going to build some muscle (muscle burns more that fat) and then go back to eating clean  and start my drops.

Today I walked/jogged at the park 2.5 miles walking and 3.9 jogging.
Home for a protein shake.

Might lay out and get some sun. I also went to a bead show yesterday, so I'm anxious to create some jewelry with my new goods.


I might also change my eating. I think I may eat P2 during the week and P3 on the weekends. See what that does.