Wooohoo. Lost almost all my load weight. 5.5 lbs. This diet is amazing. Just the jump start I needed this round. Still feeling a little under the weather, but I took off on my bike and rode for 10 miles in 1 hour. Drinking my protein shake right now. Protein within 30 minutes after you work out helps to maintain muscle mass. I also add Glutamine to the shake. Glutamine helps in muscle recovery and repair.
Todays menu
Bike ride
Shake
Lunch: grilled chicken salad (I ended up just eating some boiled shrimp)
Dinner: Tilapia and asparagus (I ate the chicken and asparagus, but had to force it down)
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