Well, the diet has been all over the place. I fell off the wagon. I am withing 2 lbs of LDW, but wish that I had lost more.
Tody I did a 5 mile walk. My brother showed me an app for my phone that will track my walk on gps and give me lots of stats. It's called AllSportGPS. I got the pro version, only $4.99. It works great and I can't wait to log more walks.
I dont believe that I am eating often enough. I am going to make an effort to graze all day. I just need to find the right type of grazing foods.
My business is falling by the wayside and I hate it. I attended a bead show last week and am really amped about getting back into it.
It is very time consuming and lately, I have been obsessed with the diet. I really need to sit down and do some time management schedules.
menu
Protein shake
snack: cucumber slices
Dinner: salad with shrimp
snack: apple
Weight Loss Tracker
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