I'm back on track, but not 100%. Went to the doctor yesterday and was diagnosed with Sinusitis and Bronchitis. I was put on antibiotics which have messed with my stomach. I ate POP yesterday, but not enough.
Still feeling lousy this morning. But need to try to move forward. I managed to walk/jog yesterday.
Not sure if I'm up to doing that this morning. Just feeling drained.
Todays weight~~~~205 down 5 from my awful lost, but still 7 lbs up from LIDW
Todays Menu
Walk (wlked 3 miles and then mowed the grass)
Protein Shake
Roast beef lettuce wraps w blue cheese and tomato
Dinner: Orange Roughy with onions and mushrooms, avocado
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