Cantaloupe and Water Weight

I am going to do a little experiment. I have read about the benefits of cantaloupe to reduce water retention.

I want to see if I can eat a little cantaloupe every night before bed and see if it helps. I know that it is just water. I'm not doing it to lose weight, but rather for assisting in flushing out fat and toxins.

Here is why cantaloupe works:

Cantaloupe is also known as musk melon or water. This is an excellent nutrient-packed fruit but it has very low amounts of calories.

Cantaloupe helps the body excrete excess sodium thereby reducing water weight.


I will let you know how this works out!