Phase 2 Day 15 and Ridin' The Rollercoaster

After a 1.3 lb loss yesterday, I am up .4 this morning. grrrrrrrr.

I did work out yesterday, probably harder than I should have. So I went back to all of my logs, weight, activity, foods. I did find an interesting correlation. On the mornings after the day I worked out, my loss was miniscule or I gained. So I went looking for answers. I found an interesting article on water retention in muscles after working out. Could this be the culprit? I reviewed my foods and everything was the same. I stayed within the calorie range and even left out one of my wasa allowances.

I'm not saying this is the reason, just assumptions is based on my own statistics. We'll see what happens in the morning.

I'm curious to see if I've lost inches, well, I know I've lost some, but how much? I will reserve that for when I go back to the doctors on the 28th of this month, my 3 week check-up.

Back to the store today for some of that yummy roast beef. I need lettuce, spinach, cabbage and lettuce too.

Back later for the menu.

Lunch:Roast beef lettuce wraps w/ horseradish mustard, radish chips, grissini
Snack: Orange, protein juice
Dinner: Curry shrimp and cabbage
Snack: Apple