I guess there is an art to fine tuning the stabilization phase. Today I will add a little more. I dont really feel like eating, but I know that it is the key. Healthy fats.
Bfast: 530am eggwhite spinach mushroom cheese omelet
Snack: 945am Protein shake with coconut milk
Lunch: Roast beef and mashed cauliflower w garlic irish butter
Snack Apple with gouda cheese
Dinner: Sesame Salmon (sesame oil, scallions, braggs, english toffee stevia, with salad (lettuce, tomato and avocado, olive oil and balsamic vinegar)
Dinner
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