I have made a list of "Must Haves" while doing the HCG protocal:
A digital food scale
A digital body scale (I purchased one that shows your body fat weight, body fat percentage, water weight percentage and bone mass percentage)
Divided food storage containers (freezer and microwave safe) for preparing meals ahead of time
Spices....tons and tons of spices, every variety, (read the labels to make sure there is no added sugar)
Liquid Stevia in as many flavors as you can find
Photos-take before, during and after photos.
A tape measure-you woun't always lose pound, but you will lose inches, keep track of them.
To be continued......................
Weight Loss Tracker
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